What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?
In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.
In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
- How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters)
- The 12 best ways to heal a leaky brain
- 8 proven methods to banish stress and kiss high cortisol goodbye
- 10 foods that break your brain, and how to eat yourself smart
- How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics
- The top nutrient for brain health that you probably aren’t getting enough of
- 6 ways to upgrade your brain using biohacking gear, games, and tools
- How to exercise the cells of your nervous system using technology and modern science
- Easy ways to train your brain for power, speed, and longevity
- The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag
